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Building better habits starts simple. Share your goals or sticking points for a customized plan—no fluff, just results.

Turmeric with black pepper triples curcumin power. Ginger tea soothes joints cheaper than pills. Cut processed meats; swap for fatty fish twice weekly.

Window's 30-60min: whey shake plus banana restores glycogen fast. Delay drops uptake 50%; carbs alone underwhelm. Sleep seals gains—nutrition preps the canvas.

B12, D, omega-3 shortages common; algae oil covers fish gaps. Legumes rotate for variety—monotony drops adherence. Bloodwork guides tweaks.