Building better habits starts simple. Share your goals or sticking points for a customized plan—no fluff, just results.
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Turmeric with black pepper triples curcumin power. Ginger tea soothes joints cheaper than pills. Cut processed meats; swap for fatty fish twice weekly.
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Window's 30-60min: whey shake plus banana restores glycogen fast. Delay drops uptake 50%; carbs alone underwhelm. Sleep seals gains—nutrition preps the canvas.
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B12, D, omega-3 shortages common; algae oil covers fish gaps. Legumes rotate for variety—monotony drops adherence. Bloodwork guides tweaks.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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